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Stretching
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For other uses, see
Stretching (disambiguation).
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neutrality of this article is
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An actively stretching
Siberian tiger
Stretching is a form of The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used
therapeutically to alleviate
cramps.
In its most basic form, stretching is a natural and
instinctive activity; it is performed by
humans and many
animals. It can be accompanied by
yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
Increasing flexibility through stretching is one of...
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